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Here is a fluid list of Resources & Recommendations to provide continued support to our BIPOC community.

If you or someone you know is in an emergency, call 911 immediately


  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

  • The TrevorLifeline for LGBTQIA+ Youth: 1-866-488-7386⠀

  • Crisis Text Line: Text 'UROK' to 741741

  • Disaster Distress Helpline: Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

  • Veterans Crisis Line: Dial 1-800-273-8255 and Press 1 to talk to someone or send a text message to 838255 to connect with a VA responder.

  • Dial 211: 211 provides callers with information about and referrals to social services for every day needs and in times of crisis.

Book  of  theMonth

Book of tfhe month

Dr. Dodson Approved Books That Will Teach You Something

Master Your Emotions

A Practical Guide to Overcome Negativity and Better Manage Your Feelings 

By: Thibaut Meurisse

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